DECEMBER VSN

DECEMBER VSN

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A VSN for your life may be the most significant predictor of success. Like an arrow without aim, you will only reach your desired target if you set a path for your actions. The month is December 2022. The last month of the year. How will you live this month? What will you do with your time? How can you become a better version of yourself, not just selfishly, but for your friends, family, and those who will rely on you in the future?

This document will outline your VSN in the areas of HEALTH, WEALTH, and PURPOSE. These three key areas are the foundation of your well-being in life. If you have them figured out and in your “control,” then the chances of living a life you enjoy are much higher.

M CLUB | RUNNING MANUAL
M CLUB | RUNNING MANUAL
M CLUB | RUNNING MANUAL
M CLUB | RUNNING MANUAL
M CLUB | RUNNING MANUAL
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  • Load image into Gallery viewer, M CLUB | RUNNING MANUAL
  • Load image into Gallery viewer, M CLUB | RUNNING MANUAL

M CLUB | RUNNING MANUAL

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The goal of M Running Club is to reignite that spark that you once had around movement and create a positive view behind the purpose of running. Running is a key that unlocks the vibrant life and serves as a tool to bring more joy, purpose, and color into your days. 

The outline of this manual is simple. First, we will go over some tips and tricks for running. Secondly, we will go over the running warmup you should do before each run, and lastly, we will go through a month program of running to take you from a beginner to an awesome runner. 

In Life,

A clear mind, healthy body, and aligned soul are the key to  a high-quality experience. We all know this to be true, yet taking the action necessary to get there is what we struggle with. Achieving a state of clarity, health, and peace requires action. It always has and always will. A life of inaction leads to chaos, poor health, low energy, and spiritual distortion. To find the beauty in life, I believe we must:


- Create a VSN (vision) and work towards it.

- Harness your AION energy through training, diet, movement, and sunshine.

- Use the mornings to find stillness, re-align, and REMEMBER what life is, who you are, and what you are called to do.

The documents provided were made to help you expand and become your best version.

- Vitality and AION are made for the body, to align your diet and training.

- VSN is made for you mind and soul, to help you create an aim for your life.

- REMEMBER is there to inpsire your and remind you of what life is, who you are, and the core principles that lead towards meaning.

- Personal coaching is for those looking for a teamate to grow with, learn from, and be held accountable too.