KNOW THE ROAD

This workout is designed to test your cardio ability, physical strength, and mental capacity (mainly this). It’s going to be hard, that’s the idea, but it will give you an honest measure of where you are at physically and mentally in terms of anaerobic work / functional strength and endurance.

Once you complete the test submit your time to the group via instagram @m_athleticclub_

We will add your time to the page VIA the website.

You will recieve a PDF in your email after checkout. 

"Activity is the root of our life force. Unfortunately, the world is slowly losing it.

This is not the way.

For “M” we aim to embrace this life force and use it to empower our lives as we move towards our goals.

This document contains different ways to enhance your life through mind, body, and soul. We have a workout to advance your physical nature, a performance test to see where you can perform, and a vision map to help you actualize your dreams.

But before we get into the physical, let’s delve into the mind. I have a few questions for you... "

This product will be emailed to you free with a purchase from the ACTIVE collection.