The purpose of this program is to give you a workout each day. Not for endurance, not for performance, but for the full expression of your own physical beauty.
The elegance and awe that comes from a women's beauty is nothing like that compared to a man's.
A man's beauty comes from strength, ability, and size.
A women's beauty is much more than this. A women's beauty has the ability to still the mind, bring peace to the soul, and stop the world in its tracks. A pure representation of health and are together, women can show both strength and ability with her body as well as elegance, design, and beauty only comparable to that of a sunset or nature.
This plan was designed to help you with this. Here you will have a 33-minute workout that will help you to express this beauty without taking away from other important areas of your life.