This workout is designed to test your cardio ability, physical strength, and mental capacity (mainly this). It’s going to be hard, that’s the idea, but it will give you an honest measure of where you are at physically and mentally in terms of anaerobic work / functional strength and endurance.
Once you complete the test submit your time to the group via instagram @m_athleticclub_
We will add your time to the page VIA the website.
You will recieve a PDF in your email after checkout.