The goal here is to reset and focus with my training; if you choose to follow, it will be like reading my own journal/training plan. This is designed for me; change anything you want. I am also doing 75 hard for most of this. That means one workout a day outside for 45 minutes will most likely be a walk/hike. And one indoor, which will be training (workout listed) or recovery work.
M - PUSH + thrusters/wall ball, farmers carry
T - PULL + Sled pull & ROWER
W - LEGS + SLED PUSH + AM STEADY STATE
TH - STEADY STATE + LIFT whatever
F - SHOULDERS, ARMS, CORE
S - HYROX SIM
S - Whatever the body needs